As an ingredient, saffron has been a delectable and
favorable addition to any meal. What it may not be known however is how saffron extract has many other amazing uses, besides being used for simply spicing up our
Sunday night chicken. Let's take a deeper look into what makes Saffron extract a great
spice to keep on hand.
What is Saffron
Saffron is a spice long used most commonly used in in
cooking, although more recently has become more widely used in traditional
medicine. It comes from the Crocus sativus or saffron flower, which can grow up to
about a foot in height. It can only grow up to four flowers at a time. Due to its properties and due to its low
quantity of production of flowers, Saffron has long held the title as one of
the most expensive spices. It is native to Southeast Asia, however, know can be
found in many parts if the world thanks to copying human made mechanisms. Proponents of this flower believe that
saffron extract can also work as a great appetite suppressant, mood, relaxation,
promotes calmness and harmony. There are many active and scent inducing
compounds in Saffron which include crocetin, picrocrocin, and safranal.
Saffron Extract Benefits
There are many benefits to know Saffron Extract that extend far beyond
cooking. Many believe that saffron can aid in the decreasing onset of
Alzheimer's Disease, can lessen anxiety and depression, lessen headache symptoms, aid in asthma symptoms,
as well as help in combating insomnia, PMS symptoms, inflammation, treat sexual
disorders and help promote weight loss.
Although it is not clear exactly how saffron aids in lifting
symptoms of depression, several studies have concluded that its influence
cannot be denied. Saffron extract is indeed believed to be effective in promoting a
healthier mood. Many proponents believe that Saffron may increase the amounts
of serotonin in the brain, which is critical in regulating moods. It is not yet
marketed as a certified treatment of depression, however, although all signs
point to that it might very well be in the future.
The increase of serotonin in saffron also affects weight
management. A Proper balance of serotonin inhibits the need to overindulge in
food. Saffron is also believed to curb these cravings. According to studies,
those who were prone to overeating were treated with saffron. The conclusion of
the studies showed that appetites were curbed and those with overeating issues
were found to consume much less than their counterparts who did not ingest
saffron.
In an additional study, those who suffered from PMS symptoms
were found to have much less discomfort upon ingesting two saffron supplement
pills over a period of two menstrual cycles.
It must be noted however that will all supplements, even
though Saffron has much to be praised for, it should be taken with caution. It
is readily available in many grocery and health food stores, and can also be
purchased online. Although it is safe for cooking, the recommended dosage when
ingested as a supplement at 30 mg per day should not be overlooked. Saffron,
along with many spices can cause some unpleasant side effects. Dry mouth, drowsiness,
dizziness, and nausea are all possible symptoms. It is not recommended ingested
saffron when pregnant, and those who are already taking anti-depression
medication should be aware that it can alter the medication, as Saffron also
naturally increases serotonin as well. While Saffron is considered safe as a
cooking ingredient, if you wish to take it as a dietary supplement,t it would
be best to consult your physician before using.
Saffron Extract Uses
Other than the uses as mentioned above and used as a cooking
ingredient, Saffron can also be used to treat some non serious issues. In Japan,
Saffron has long been used to keep minds sharp and ward of mental
deterioration. It also has been used to prevent Parkinson's disease and a way
to lessen inflammation. Although studies have not been numerous, many believe
it can also increase the male libido. Taken at nighttime, it is believed to
work as a sexual stimulant. It also has properties that seem to mimic Vitamin
C. It has long been used to as a treatment for colds and fevers when mixed with
milk. Another use of Saffron is one that takes advantage of its glorious
sunflower gold yellow color. This spice can be utilized as a substitute for
that food which requires yellow food dye. A smart, and healthy choice which protects
us from unhealthy additives. Saffron can also be used as a way to achieve
glowing skin Mix it with milk, allow it to sit for a half hour then apply it to
your face. Wash over after 15 minutes and voila! Beautiful, glowing skin.
As you can see, the benefits of Saffron extract extend far beyond
the kitchen, although many delicious dishes have been made with this centuries
old spice.
It is important to remember however when using Saffron for other than cooking; it may be wise to consult your physician if ingesting on a regular basis.
It is important to remember however when using Saffron for other than cooking; it may be wise to consult your physician if ingesting on a regular basis.